What sort of results have you had?

Within a couple of weeks of doing the challenge, I felt a change because of how I'd been training and how I'd been eating. I saw a change in myself that I hadn't seen in months of trying to lose weight after having a baby. I enjoyed it so much!

I am someone who just enjoys it anyway, but I was loving it. I was really looking forward to my coming in four times a week. First, I thought four times a week is ridiculous. I had a small baby at home, there was no way I was going to make it.

<span> &ldquo;But the things you do for something you enjoy and you want to do, you'll find time. &rdquo;</span>

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What other benefits have you had from improving your fitness and health?

It's helped my family because it's helped me meal plan at home for everyone and actually saves money because when you meal plan for the week, you only buy what you need to. And that's helped in our weekly shop. It's helped my husband get healthier.

And just my mental wellbeing because I think it helps to have somewhere to go where it's a break from everything, this is why I come in. 

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What have been your biggest challenges?

I had a really healthy pregnancy. Then, after my pregnancy, managed to get back to where I wanted to be. Remaining active throughout meant my recovery following a c section was really fast and smooth. I got back into pre-pregnancy clothes within months.

<span> &ldquo;All at home through the support of the coaches, the online classes.&rdquo;</span>

Is U Fit a comfortable place to train?

Everyone is just so nice that, I think that's another thing that kind of keeps you in as well as, makes it easier to, to get on with. It keeps you here because you make friends. I have maintained really well over the last 6 months

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Why do you consider U Fit great value for money?

People ask me now, you know, how much I pay, and they'll be like, oh, wow, that's quite a lot of money to pay for a gym when you can pay like sixty, seventy pounds now. But actually what you get: the sessions, the accountability, the time they put in absolutely is brilliant value. 

And you will get results. I mean, there's new members coming in who are getting such great results. I'm like in awe of how amazing everyone's doing because it does work and because it's easy, it's fun and you've got the support that makes it invaluable.

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What does the future hold?

I have maintained really well over the last 6 months since my photoshoot.

<span> &ldquo;I feel continually challenged to reach new goals, forever learning about nutrition and mindset. I have developed my strength which was my goal.&rdquo;</span>

The Create Your State method I learnt on one of the seminars has helped me to do pull ups, which I always wanted to do. It helps me to psych myself up quickly before a workout and it makes each workout count and I can do things I never have before. I can do 5 unassisted pull ups now!

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