This episode we’re talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others.

In this episode we talk about mindset and developing ways to approach each day with fresh energy, as well as Sunny’s post-natal journey and the lessons it taught her about looking after her mental wellbeing and emotional health.