Coaching
We work very closely as a team here at U Fit Studio. You’ll meet and work with each of our team while you’re training with us. Your personalised programme will be specific to your abilities and goals and will change every 4-6 weeks so that you stay motivated and driven.
All of our coached sessions are semi-private sessions as we believe and continue to see the value of working alongside your ‘teammates’ – this provides motivation, encouragement and accountability at various levels.
We know your time is valuable and therefore we make sure that the time you spend with us is as effective as possible – high energy, high fun, and high fives all round!
What do you need?
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Team Driven
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Personalised Programme
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Semi Private Sessions
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Programme overhaul 4-6 weeks
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Stay Motivated
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Direct Tuition
Nutrition
At U Fit Studio, we believe in the value of sitting with our clients One2One to discuss their nutritional requirements. Many of our members, prior to joining the Studio, have been bombarded with information and feel confused by what to eat, how to eat or even when to eat.
During our initial consultations and health assessments, we work with our members to understand where they are at in terms of nutrition and create a roadmap to success. Each member is unique in their nutrition knowledge, likes and dislikes and therefore we help them to navigate this often confusing area.
As part of the Nutrition One2Ones we complete Body Analysis Assessments and Measurements using InBody Equipment and take regular photos so that together, we can see how you are physically changing as well as visually changing.
These consultations are paramount to success – whether it be nutrition, training or lifestyle variables, we work with our members to reach their goals and map out the route to success!
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U Fit is about U
