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Treat and Reward

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights!

Can you stop at one 'treat'? Does one turn into two, into three etc.?

Do you work towards a reward system that allows you to train hard and eat harder?

At some point, the reward system will unbalance, and you'll be left in a vicious circle of reward and hard work in the gym.

Look for ways to break the reward system and see your diet as a well-rounded, balanced way of life.
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