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#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday

Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts!

We will show you EVERY week that healthy food can be fun, tasty, and something for the whole family!

Once you have followed one our recipes, be sure to post up a picture with the hashtags #SundayFunday and #UFITStudio

We can't wait to see what has inspired you!

Spicy Tomato Cod and New Potatoes

Serves 1


125g new potatoes
1 tbs olive oil
½ red onion chopped
½ red pepper chopped
½ tsp garlic salt
½ tsp onion granules
½ tsp chilli flakes
Handful asparagus tips
1 cod fillet
½ cup passata
2 tsp Worcestershire sauce


Add the potatoes to apan of boiling water and boil for 20 minutes. Meanwhile, heat olive oil in a frying pan and gently fry the chopped onion and peppers, sprinkle with garlic salt, onion granules and chilli flakes, plus a good grind of pepper and Himalayan pink salt. Add the asparagus tips to the pan.

Fry for a few mins and add a cod fillet to middle of pan, fry 2 mins each side then add passata, a squirt of Worcestershire sauce and simmer for another few mins then serve.
Food is smart