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#SundayFunday Food

Chicken
Sunday in the U Fit House is known as #SundayFunday

Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts!

We will show you EVERY week that healthy food can be fun, tasty, and something for the whole family!

Once you have followed one our recipes, be sure to post up a picture with the hashtags #SundayFunday and #UFITStudio

We can't wait to see what has inspired you!

Spicy Tomato Chicken and Cous Cous

Serves 1

Ingredients

50g cous cous
100g frozen mixed veg
200ml veg stock
1 tbs olive oil
½ red onion chopped
½ red pepper chopped
½ tsp garlic salt
½ tsp onion granules
½ tsp chilli flakes
Handful asparagus tips
1 chicken breast filletchopped
½ cup passata
2 tsp Worcestershire sauce

Method

Add the veg to apan of boiling water and boil for 5-6 mins. Cover cous cous with veg stock. Meanwhile, heat olive oil in a frying pan and gently fry the chopped onion and peppers, sprinkle with garlic salt, onion granules and chilli flakes, plus a good grind of pepper and Himalayan pink salt. Add the asparagus tips to the pan.

Fry for a few mins and add chicken pieces to middle of pan, fry for 8-10 mins until cooked through and no pink remains then add passata, a squirt of Worcestershire sauce and simmer for another few mins then serve with cous cous and veg.
Salt
Food prep as a couple