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#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday

Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts!

We will show you EVERY week that healthy food can be fun, tasty, and something for the whole family!

Once you have followed one our recipes, be sure to post up a picture with the hashtags #SundayFunday and #UFITStudio

We can't wait to see what has inspired you!

Spicy Sausage Pasta


Recipe makes 3 portions


10 Heck chicken Italian sausages
150g pasta
1 onion chopped
1 red pepper sliced
1/2 courgette chopped
1 tsp garlic infused olive oil
3 tsp garlic granules
3 tsp mixed herbs
1 tsp chilli flakes
1 carton passata
2 tbs Worcestershire sauce
1 tbs tomato paste


Prepare pasta according to instructions. Heat oil in a large frying pan, chop up sausages into bite size pieces, add to pan and cook until browned. Add onion, pepper, courgette and a splash of Worcestershire sauce. Fry gently for another 6-7 mins. Add herbs and chilli flakes, chilli paste, rest of Worcestershire sauce and passata. Bring to the boil and Simmer gently for around 10 mins.
Food Rut

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