2 minutes reading time (344 words)

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday

Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts!

We will show you EVERY week that healthy food can be fun, tasty, and something for the whole family!

Once you have followed one our recipes, be sure to post up a picture with the hashtags #SundayFunday and #UFITStudio

We can't wait to see what has inspired you!

Spicy Minced Lamb and Green Rice

Serves 4


500g lean lamb mince (other minced meats would work too)
2 x onions chopped
4 x garlic cloves chopped
2 tsp cumin seeds
2 tbs ground cumin
30g fresh ginger chopped
2 red chillis sliced finely
2 spring onions sliced finely
250g baby spinach
Handful fresh coriander
4 tbs low salt soy sauce
4 tbs Chinese rice wine vinegar
60g honey
2 tbs olive oil


Heat 1/2 tbs olive oil in a saucepan, once hot add spring onion and gently fry for a minute or so, then add 150g basmati rice and 400ml water, bring to the boil then simmer for around 14 mins until water has been absorbed.

Meanwhile heat a large frying pan with the remaining 1.5 tbs oil. Once hot add mince, ground cumin and cumin seeds and cook for around 5 mins stirring gently and breaking up mince. Then add onion to the pan and cook for a further 2 mins, and then the chilli, garlic and ginger and fry for another couple of mins. Finally add soy sauce, rice wine, honey and season well, fry for another couple of mins.
Meanwhile wilt the spinach by adding it to a colander pouring boiling water over it and then cold water, squeeze excess water out and chop roughly along with coriander, now add this to the rice pan and mix well.

Serve and enjoy!
Stopping eating bread
Getting a coach vs personal trainer

By accepting you will be accessing a service provided by a third-party external to https://ufitstudio.co.uk/