1 minute reading time (237 words)

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday

Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts!

We will show you EVERY week that healthy food can be fun, tasty, and something for the whole family!

Once you have followed one our recipes, be sure to post up a picture with the hashtags #SundayFunday and #UFITStudio

We can't wait to see what has inspired you!

Sausages and Caramelised Onions and Cous Cous

Serves 2


8 x Heck chicken Italia sausages
1 large red onion, sliced
1 tbs balsamic vinegar
1 tbs olive oil
100g dry cous cous
250ml veg stock
150g mixed frozen veg


Boil a kettle and add water to a small saucepan, pre heat grill and place sausages on a grill pan turning regularly until cooked through and golden brown. Meanwhile, heat oil in a frying pan, once hot add onion and balsamic and stir fry until soft and caramelised (about 8-10 mins). Meanwhile, add veg to boiling water and simmer for 7 mins. Pour stock over cous cous, drain veg when it is ready and stir through the cous cous, season well. Top with sausages and finally the caramelised onions.
Group Training
Copying others