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#SundayFunday Food

SlowPork
Sunday in the U Fit House is known as #SundayFunday

Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts!

We will show you EVERY week that healthy food can be fun, tasty, and something for the whole family!

Once you have followed one our recipes, be sure to post up a picture with the hashtags #SundayFunday and #UFITStudio

We can't wait to see what has inspired you!

Piri Piri Slow Cooker Pork, Chickpeas and Brown Rice

Serves 6

Ingredients

1 tbs olive oil
400g pack of lean pork medallions sliced thinly
2 onions chopped
1 red pepper chopped
1 yellow pepper chopped
1 aubergine chopped
1 can of chickpeas drained
2 tbs tomato paste
300g long grain brown rice
2 cans of chopped tomatoes
1.5 litre veg stock
1 tbs piri piri seasoning
1 tsp chilli flakes
2 tsp mixed herbs
lots of salt and pepper

Method

Literally throw it all in a slow cooker and leave on medium for 4-5 hours or low for 7-8 hours. Check every couple of hours and add more water if needed, stir and season at these intervals too.
Follow Jo's U Fit Journey
Follow Jo's U Fit journey