1 minute reading time (142 words)

Salmon

184_Salmon
It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights!

When it comes to salmon, wild caught salmon, is one of the most nutritionally dense foods on the planet.
It has one of the highest omega-3 contents, responsible for reducing inflammation; it is also packed with vitamins and minerals.

Around 85g of wild caught salmon has:

155 calories.
21.6g of protein.
6.9g of fat.
0g of carbohydrates.
0g of fibre.
0g of sugar.

One serving of wild-caught salmon has more than one days worth of vitamin D.

The significant source of omega-3 in wild-caught salmon is credited with anti-inflammatory effects in the body and with increasing brain function. So, when your parents used to call fish 'brain food' they may not have been far wrong.
Food Diary
#SundayFunday Food