Here is the latest Blog from Coach Helen Gribble – ENJOY!
I admit that it took me a while to realise that quinoa is pronounced "Keen-wah", and not "Key-no-wah". That being, said quinoa is becoming a more and more popular choice at meal times and for good reason.
Some facts about quinoa:
From a nutritional point of view 100g of quinoa has:
Quinoa is a nice all rounder with the addition of; potassium, iron, zinc, calcium and vitamin E. However you pronounce it, quinoa has a lot to offer and is versatile. Whether you use it as a salad, a side dish, or your main course it has a lot to offer.