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Physical and mental change


Here is the latest Blog from Coach Helen Gribble – ENJOY!

How much focus do you place on mental development in comparison to physical change?

Often, in the pursuit of a change of appearance, we neglect the mental shift that comes with it.

Dial into how you feel about the changes that you have achieved, are you comfortable with them? What changes have you discovered regarding your attitude and how you view yourself?

While hitting your health goal is fantastic it's also important to keep in touch with your mental growth.

Planning Training
Phones and working out