20181222-120608

Here is the latest Blog from Coach Helen Gribble – ENJOY!

The problem with finding the 'perfect' moment, is that it doesn't exist.

As people, we have a habit of waiting for the stars to align, and the heavens to open…we imagine that violins might play, and then we know we've had our calling to start whatever we've been putting off.

The reality is that the stars stay where they are, the sky doesn't open and there are no violins. There's just a reason why it might not be 'the best time'.

In terms of health and fitness, there's always tomorrow, or next week, month or year. Yet, when it comes to facing how unhealthy we may be, we wish we started looking at making changes yesterday.

The perfect moment can only ever be right now, because we've made the conscious decision to start.