|It is transformation Tuesday and what better way than to highlight one of our very own. |
Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way.
Enjoy the journey and be INSPIRED!
I can't deny that not training for me was very hard mentally, but actually a positive for me was that for one week I would be on holiday in the sun.
This gave me more determination as well as the fact that when I returned from holiday, I was booked in for a photo shoot, so weight gain was not an option.This was now my focus so I felt confident that I could achieve this!
I had some physio before I left for holiday and this helped a lot.By the time my week away arrived I was able to at least walk properly but sitting for too long was not good.
Another positive for me was that I had been given the go-ahead by the Physiotherapist to swim, gently of course and to listen to my body.
My food was going well too and I felt that when I returned from holiday I would be ready for light training….hurray!!