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Foam Rolling

138_FoamRolling
It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights!

How much time do you spend foam rolling before training? Is it a good five minutes, or five seconds?

Skipping foam rolling can lead to:

Stiffness of the fascia
Injury
Muscle tightness
Decreased flexibility

Spend time of foam rolling and avoid the unpleasant cost of a physio bill. ☺
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