|It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! |
How much time do you spend foam rolling before training? Is it a good five minutes, or five seconds?
Skipping foam rolling can lead to:
Stiffness of the fascia
Spend time of foam rolling and avoid the unpleasant cost of a physio bill. ☺