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Eating and training

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights!

Do you train better as soon as you eat, or maybe a couple of hours later?

Do you prefer not to eat at all, fast yourself and train right through?

Whatever your preference it's all about you, how your body feels and responds. There is no hard or fast rule, only that you train hard! ☺
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