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It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights!

Chickpeas are one of the most popular legumes in a modern diet, and not only that, they've been around for 7500 years. They are a staple part of cuisine from the Middle East, Mediterranean, and African regions.

Want to know more? Here you go:

•Chickpeas are also known as garbanzo beans.

•While they come in a variety of colours, the most popular is beige.

•They are one of the oldest consumed crops.

•They increase satiety levels (reduce hunger)

•Support digestion.

Chickpeas are packed full of nutritional value. One cup of chickpeas has:

•268 calories.

•14.5g of protein.

•45g of carbohydrates.

•12.5g of fibre.

•8g of sugar.

•4.3g of fat.

They are also a rich source of vitamins A and K, together with calcium, magnesium, iron, zinc and phosphorus.

Chickpeas can be bought either dried or canned; they can be used as a side dish, or as a protein source for vegetarians and vegans. ☺
Cutting out fat