U FIT Studio Blog

Takeaways

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Takeaways were a ritual for me, and one that had been part of my life for many years. The ritual would always start at the beginning of the week with a simple thought: "What can I have this Friday?" I would ...
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  1 Hits
1 Hits

#SundayFunday food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  9 Hits
9 Hits

Vegetables with every meal

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! How many meals in your day include vegetables? Is it just your evening meal? Or, maybe none at all? Vegetables are packed full of really great nutritious elements for your body, and without them, you would s...
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  11 Hits
11 Hits

Time of training

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When do you train at your best? Is it first thing in the morning? Midday? Or, right before bed? All of us feel different depending on what time of the day we train. Our performance can be either improved or ...
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  16 Hits
16 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
Continue reading
  19 Hits
19 Hits

Visual Motivation

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I had been training for a year and had achieved all that I had wanted, regarding dropping dress sizes…I was where I wanted to be. I now had a new goal…I wanted to look more toned. 😊 I found it difficult to t...
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  24 Hits
24 Hits

Treat and Reward

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Can you stop at one 'treat'? Does one turn into two, into three etc.? Do you work towards a reward system that allows you to train hard and eat harder? At some point, the reward system will unbalance, and yo...
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  23 Hits
23 Hits

Follow Jo's U Fit Journey

It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
Continue reading
  28 Hits
28 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
Continue reading
  25 Hits
25 Hits

Follow Jo's U Fit journey

It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
Continue reading
  84 Hits
84 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
Continue reading
  85 Hits
85 Hits

Coached Vs Alone

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! From my time at U Fit I've learnt a multitude of things about myself and how I react in different environments. In particular, when it comes to training, I have discovered that I train very differently with ...
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  93 Hits
93 Hits

Eating and training

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Do you train better as soon as you eat, or maybe a couple of hours later? Do you prefer not to eat at all, fast yourself and train right through? Whatever your preference it's all about you, how your body fe...
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  95 Hits
95 Hits

Follow Jo's U Fit Journey

It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
Continue reading
  104 Hits
104 Hits

Chickpeas

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Chickpeas are one of the most popular legumes in a modern diet, and not only that, they've been around for 7500 years. They are a staple part of cuisine from the Middle East, Mediterranean, and African regio...
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  128 Hits
128 Hits

Chickpeas

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Chickpeas are one of the most popular legumes in a modern diet, and not only that, they've been around for 7500 years. They are a staple part of cuisine from the Middle East, Mediterranean, and African regio...
Continue reading
  121 Hits
121 Hits

Cutting out fat

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Fat to me was always something that I used to cut away from my steak on a meal out. The only fat that I understood was usually attached to meat and had to be removed. I also knew that it was bad for me, but ...
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  132 Hits
132 Hits

Cutting out fat

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Fat to me was always something that I used to cut away from my steak on a meal out. The only fat that I understood was usually attached to meat and had to be removed. I also knew that it was bad for me, but ...
Continue reading
  95 Hits
95 Hits

Follow Jo's U Fit Journey

It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
Continue reading
  117 Hits
117 Hits

Follow Jo's U Fit Journey

It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
Continue reading
  104 Hits
104 Hits