U FIT Studio Blog

Cutting down on alcohol

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Sometimes a night out with friends can only mean one thing, alcohol. How do you feel the next morning? Was the last drink one too many? Cutting down on the amount of alcohol that you consume can have some be...
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  178 Hits
178 Hits

Progress not perfection

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Sometimes the pressure to gain perfection in parts of our lives can become just too much. Before long we're berating ourselves or not getting everything 'Just right'. Take, for example eating healthier. We a...
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  148 Hits
148 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  186 Hits
186 Hits

Learning to lift

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights!  When I joined U Fit Studio, my knowledge of resistance and strength training was non-existent. The closest I'd come to touching a weight was at a commercial gym, as in touched then ran away! I had alwa...
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  168 Hits
168 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  155 Hits
155 Hits

Consistency

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When it comes to success with health and fitness there's one word that stands out: Consistency. If we take the word consistency and think of other words that relate to it we get; steadiness, regularity, unit...
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  194 Hits
194 Hits

Saliva and chewing

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! The process of eating can be something that we don't give much thought to. Bite, chew swallow: the job is done. If we look at it in more details, we can see how elements of this process can affect how our bo...
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  177 Hits
177 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  166 Hits
166 Hits

Food Diary

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I'd been at U Fit for a few months and had been religiously filling out my food journal. Taking care to get every detail down, making sure I didn't miss a thing. I made sure every meal was noted and captured...
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  205 Hits
205 Hits

Salmon

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When it comes to salmon, wild caught salmon, is one of the most nutritionally dense foods on the planet. It has one of the highest omega-3 contents, responsible for reducing inflammation; it is also packed w...
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  201 Hits
201 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  187 Hits
187 Hits

Food is smart

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Food is smarter than we give it credit for….food is not just food, it's so much more. Yes, it gives us energy and gets us through the day, pushing us through family, work and training. It also initiates a co...
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  207 Hits
207 Hits

Salt

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Do you like to salt your food? Maybe while it's cooking? It might even be before you take the first bite of your meal. Sometimes salting food, I'd get more out of habit than necessity. Plenty of foods are na...
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  237 Hits
237 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  194 Hits
194 Hits

Food prep as a couple

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Every Sunday I would take over the kitchen, pots and pans everywhere…..the kitchen became my territory. My food would always be done for the week, and I was always on top of my food. I was super disciplined ...
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  211 Hits
211 Hits

Splurges

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I loved the word splurge. To me, it is was the open door of going crazy and eating myself into oblivion - nom, nom, nom. When I joined U Fit, I was delighted that the idea of treating myself was not off the ...
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  216 Hits
216 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  162 Hits
162 Hits

Food Rut

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! How often do you get stuck in a rut in the kitchen? Each week is a rotation of the foods that you know how to cook. They're easy, they're comfortable, and they're repetitive. Before long it's as predictable ...
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  208 Hits
208 Hits

Stopping eating bread

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! A piece of toast was always a quick 'go to' for me for snacking…I loved toast, and I mean loved. I had many different variations of toppings, and they would all include at least three slices. It was the ulti...
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  192 Hits
192 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
Continue reading
  242 Hits
242 Hits