U FIT Studio Blog

Salt

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Do you like to salt your food? Maybe while it's cooking? It might even be before you take the first bite of your meal. Sometimes salting food, I'd get more out of habit than necessity. Plenty of foods are na...
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#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  4 Hits
4 Hits

Food prep as a couple

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Every Sunday I would take over the kitchen, pots and pans everywhere…..the kitchen became my territory. My food would always be done for the week, and I was always on top of my food. I was super disciplined ...
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  8 Hits
8 Hits

Splurges

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I loved the word splurge. To me, it is was the open door of going crazy and eating myself into oblivion - nom, nom, nom. When I joined U Fit, I was delighted that the idea of treating myself was not off the ...
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  14 Hits
14 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  19 Hits
19 Hits

Food Rut

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! How often do you get stuck in a rut in the kitchen? Each week is a rotation of the foods that you know how to cook. They're easy, they're comfortable, and they're repetitive. Before long it's as predictable ...
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  21 Hits
21 Hits

Stopping eating bread

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! A piece of toast was always a quick 'go to' for me for snacking…I loved toast, and I mean loved. I had many different variations of toppings, and they would all include at least three slices. It was the ulti...
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  32 Hits
32 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  32 Hits
32 Hits

Getting a coach vs personal trainer

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When I used to go to my old gym, I would see personal trainers with other members and wonder what they were doing. More often, than not, they would be stood next to the treadmill or cross-trainer giving inst...
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  32 Hits
32 Hits

Struggle to maintain

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I had managed to hit my goal dress size at U Fit, and it felt great, it had been a hard road, but it had been worth it. I had expected my challenges to vanish after I hit my goal, the reality was that it was...
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  40 Hits
40 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  43 Hits
43 Hits

Cutting down sugar

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Do you like something sweet as a treat? Do you feed your sweet tooth whenever you can? The results of over-indulging on sugar could be more serious than a trip to your dentist. If you're looking to cut down ...
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  40 Hits
40 Hits

Increase load confidence

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Standing in front of the squat rack for the first time was without a doubt a scary moment for me. With all the fitness magazines that I had read and pictures that I had seen I felt like this was the moment t...
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  62 Hits
62 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  51 Hits
51 Hits

Core

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! It's something that is often said around U Fit Studio…engage your core! ☺ What is your core and what is it used for? Your core comprises of different muscle groups: •Rectus abdominis – Front (or abs) section...
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  57 Hits
57 Hits

Group Training

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! How do you feel about training with others? Do you like the gym to yourself? Or, working out in a metabolic class with others? If working out with others floats your boat draw on each other's energy to push ...
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  61 Hits
61 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  62 Hits
62 Hits

Copying others

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I had been to a few gyms in my lifetime, muddling my way through exercises that I'd either seen on YouTube or by copying other people in the gym. To be honest, I didn't have a clue what I was doing; I just k...
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  73 Hits
73 Hits

Foam Rolling

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! How much time do you spend foam rolling before training? Is it a good five minutes, or five seconds? Skipping foam rolling can lead to: Stiffness of the fascia Injury Muscle tightness Decreased flexibility S...
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  78 Hits
78 Hits

#SundayFunday food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
Continue reading
  70 Hits
70 Hits