U FIT Studio Blog

Cutting down on alcohol

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Sometimes a night out with friends can only mean one thing, alcohol. How do you feel the next morning? Was the last drink one too many? Cutting down on the amount of alcohol that you consume can have some be...
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  342 Hits
342 Hits

Progress not perfection

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Sometimes the pressure to gain perfection in parts of our lives can become just too much. Before long we're berating ourselves or not getting everything 'Just right'. Take, for example eating healthier. We a...
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  286 Hits
286 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  344 Hits
344 Hits

Learning to lift

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When I joined U Fit Studio, my knowledge of resistance and strength training was non-existent. The closest I'd come to touching a weight was at a commercial gym, as in touched then ran away! I had alway...
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  308 Hits
308 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  280 Hits
280 Hits

Consistency

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When it comes to success with health and fitness there's one word that stands out: Consistency. If we take the word consistency and think of other words that relate to it we get; steadiness, regularity, unit...
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  342 Hits
342 Hits

Saliva and chewing

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! The process of eating can be something that we don't give much thought to. Bite, chew swallow: the job is done. If we look at it in more details, we can see how elements of this process can affect how our bo...
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  313 Hits
313 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  293 Hits
293 Hits

Food Diary

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I'd been at U Fit for a few months and had been religiously filling out my food journal. Taking care to get every detail down, making sure I didn't miss a thing. I made sure every meal was noted and captured...
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  343 Hits
343 Hits

Salmon

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When it comes to salmon, wild caught salmon, is one of the most nutritionally dense foods on the planet. It has one of the highest omega-3 contents, responsible for reducing inflammation; it is also packed w...
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  315 Hits
315 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  325 Hits
325 Hits

Food is smart

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Food is smarter than we give it credit for….food is not just food, it's so much more. Yes, it gives us energy and gets us through the day, pushing us through family, work and training. It also initiates a co...
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  334 Hits
334 Hits

Salt

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Do you like to salt your food? Maybe while it's cooking? It might even be before you take the first bite of your meal. Sometimes salting food, I'd get more out of habit than necessity. Plenty of foods are na...
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  373 Hits
373 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  313 Hits
313 Hits

Food prep as a couple

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Every Sunday I would take over the kitchen, pots and pans everywhere…..the kitchen became my territory. My food would always be done for the week, and I was always on top of my food. I was super disciplined ...
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  341 Hits
341 Hits

Splurges

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! I loved the word splurge. To me, it is was the open door of going crazy and eating myself into oblivion - nom, nom, nom. When I joined U Fit, I was delighted that the idea of treating myself was not off the ...
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  348 Hits
348 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  268 Hits
268 Hits

Food Rut

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! How often do you get stuck in a rut in the kitchen? Each week is a rotation of the foods that you know how to cook. They're easy, they're comfortable, and they're repetitive. Before long it's as predictable ...
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  311 Hits
311 Hits

Stopping eating bread

It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! A piece of toast was always a quick 'go to' for me for snacking…I loved toast, and I mean loved. I had many different variations of toppings, and they would all include at least three slices. It was the ulti...
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  300 Hits
300 Hits

#SundayFunday Food

Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
Continue reading
  357 Hits
357 Hits