#SundayFunday Food

Colesaw
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  11 Hits
11 Hits

#SundayFunday Food

Chocolate-Protein-Zoats
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  29 Hits
29 Hits

Chewing gum

033.-Chewing-Gum
It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! Are you someone that likes to chew gum?Do you ever notice that you find yourself more hungry? When are you? Chewing gum may seem like a stop-gap, a way of avoiding food and having a little taste in your mout...
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  27 Hits
27 Hits

#SundayFunday Food

Chocolate
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  33 Hits
33 Hits

#SundayFunday Food

Muffins
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  35 Hits
35 Hits

Alcohol

020.-Alcohol
It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! A drink at the end of the day is the way that some of us like to relax and unwind. Maybe it's a glass of wine, beer, or a gin and tonic. We might have a big night planned out with friends and family. Whateve...
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  28 Hits
28 Hits

Challenges as coaches

029.-Challenges-as-Coaches
It is time for another U Fit Blog from Coach Helen Gribble! We hope you enjoy it and, as always, comment below with any questions or insights! When new clients join U Fit, they are often shocked to learn that I was once very unhealthy when it came to food and exercise. Their perception of me is of someone who has always been 'in shape' and on top o...
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  32 Hits
32 Hits

#SundayFunday Food

Chilli-Nachos
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  34 Hits
34 Hits

#SundayFunday Food

egg-fried-rice
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  40 Hits
40 Hits

#Sundayfunday Food

chicken
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  38 Hits
38 Hits

#SundayFunday Food

Bolganase
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  56 Hits
56 Hits

#SundayFunday Food

Banana-Bread
Sunday in the U Fit House is known as # SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that h...
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  75 Hits
75 Hits

Follow Jo's U Fit Journey

JL-B
It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
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  99 Hits
99 Hits

#SundayFunday Food

Bake-Aubienge
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  123 Hits
123 Hits

#FoodieFriday

52
#FoodieFriday is here again! U Fit studio have joined forces with @CleanEatingbyJay to bring you exciting new recipes each and every Friday. Whether you have a savoury tooth or sweet, we are sure you will find something to enjoy! Next Up, ……… Beetroot Cauliflower Rice Ingredients ½ pack cauliflower rice (you can make your own by blending cauliflowe...
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  84 Hits
84 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Mindset I have talked about mindset in previous posts but I wanted to address it mo...
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  88 Hits
88 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Myfitnesspal At U fit most people start their journeys using hunger as a guide rath...
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  85 Hits
85 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Injuries I have been fairly lucky over my time of training consistently and had ver...
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  96 Hits
96 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Programs At U Fit we all have a unique training program, designed specifically...
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  111 Hits
111 Hits

Pay into my health

20181127-173720
Here is the latest Blog from Coach Helen Gribble – ENJOY! I had a great job, a nice car, a house and a television that was large enough to block out the sun , I had everything that I needed in life, or at least I thought I did. It came to the point where I r ealised that while I had lots of 'stuff', I didn't have my health. Sure, I wasn't 'ill', bu...
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  100 Hits
100 Hits