Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Injuries I have been fairly lucky over my time of training consistently and had ver...
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  3 Hits
3 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Programs At U Fit we all have a unique training program, designed specifically...
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  11 Hits
11 Hits

Pay into my health

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Here is the latest Blog from Coach Helen Gribble – ENJOY! I had a great job, a nice car, a house and a television that was large enough to block out the sun , I had everything that I needed in life, or at least I thought I did. It came to the point where I r ealised that while I had lots of 'stuff', I didn't have my health. Sure, I wasn't 'ill', bu...
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  21 Hits
21 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Getting creative in the kitchen When I first started my journey with U Fit Stu...
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  24 Hits
24 Hits

Olive Oil

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Here is the latest Blog from Coach Helen Gribble – ENJOY! Olive trees have been around for thousands of years, as has olive oil. It is made from the fruit of the olive tree and is naturally high in fatty acids. There are lots of variations to choose from on the supermarket shelf; however extra virgin olive oil is shown to have the most benefits.&nb...
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  22 Hits
22 Hits

Follow Danielle's U Fit Journey

DC02-2
 Today we continue the inspirational story of Danielle.  Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Tough mudder U Fit organise lots of opportunuties for members to take p...
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  21 Hits
21 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Making friends Being a member of U fit has enhanced my life in so many ways but one...
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  23 Hits
23 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Maintaining – my biggest challenge Having got my period back I was desperate to dro...
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  32 Hits
32 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. It came back! 12 months from having my last period, 8 months after having come off ...
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  38 Hits
38 Hits

Protein in every meal

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Here is the latest Blog from Coach Helen Gribble – ENJOY!  Before I joined U Fit breakfast for me had been a cup of coffee or maybe some cereal. A few hours later lunch might be a cup of soup or some pasta…my choices were limited and strict. When I sat down with my coach we looked together at what I ate in a standard day and how we could make ...
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  42 Hits
42 Hits

Protein in a veggie diet

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Here is the latest Blog from Coach Helen Gribble – ENJOY!  Whether vegetarian or vegan one of the most popular questions asked is "But how do you get protein in your diet?" When thinking of protein, it's common for the first thought to be that protein comes in the form of animal flesh. Whether it's red meat, poultry or fish a standard meal wou...
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  37 Hits
37 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Acupuncture It had been almost a year since I had a period and although I had imple...
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  52 Hits
52 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Hormones Not having periods sent my hormones all over the place, women's hormones f...
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  50 Hits
50 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Meditation I mentioned in a previous post that I began meditating as part of the pr...
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  57 Hits
57 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Reducing training After several months I was feeling much better overall but unfort...
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  45 Hits
45 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Low FODMAP/IBS The issue with my gut really started to get me down, to the point wh...
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  49 Hits
49 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Gut issues Everything seemed to happen all at once and at the same time I was tryin...
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  0 Hits
0 Hits

Follow Danielle's U Fit Journey

Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Stress Stress was another area to be addressed for me at this time, my coach asked ...
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  64 Hits
64 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Sleep In order to address the issue with my period the doctor could offer no furthe...
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  56 Hits
56 Hits

Follow Danielle's U Fit journey

DC03
​​ Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Eating more and gaining weight... After my period had still not returned after a...
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  82 Hits
82 Hits