#SundayFunday Food

Bolganase
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  11 Hits
11 Hits

#SundayFunday Food

Banana-Bread
Sunday in the U Fit House is known as # SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that h...
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  34 Hits
34 Hits

Follow Jo's U Fit Journey

JL-B
It is transformation Tuesday and what better way than to highlight one of our very own. Over the course of 2019, Jo Lines will be sharing her INCREDIBLE transformation story week to week - from joining one of our renowned Challenges to continuing her journey and SMASHING through the hurdles and barriers that came along the way. Enjoy the journey an...
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  33 Hits
33 Hits

#SundayFunday Food

Bake-Aubienge
Sunday in the U Fit House is known as #SundayFunday Each week we will share one our BRILLIANT recipes with you - so that you can prep your healthy week in style and add a little super tasty meal to your plan. Eating healthy doesn't have to be about boring rabbit food, bland food, or chicken & broccoli feasts! We will show you EVERY week that he...
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  62 Hits
62 Hits

#FoodieFriday

52
#FoodieFriday is here again! U Fit studio have joined forces with @CleanEatingbyJay to bring you exciting new recipes each and every Friday. Whether you have a savoury tooth or sweet, we are sure you will find something to enjoy! Next Up, ……… Beetroot Cauliflower Rice Ingredients ½ pack cauliflower rice (you can make your own by blending cauliflowe...
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  32 Hits
32 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Mindset I have talked about mindset in previous posts but I wanted to address it mo...
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  43 Hits
43 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Myfitnesspal At U fit most people start their journeys using hunger as a guide rath...
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  38 Hits
38 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Injuries I have been fairly lucky over my time of training consistently and had ver...
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  48 Hits
48 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Programs At U Fit we all have a unique training program, designed specifically...
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  57 Hits
57 Hits

Pay into my health

20181127-173720
Here is the latest Blog from Coach Helen Gribble – ENJOY! I had a great job, a nice car, a house and a television that was large enough to block out the sun , I had everything that I needed in life, or at least I thought I did. It came to the point where I r ealised that while I had lots of 'stuff', I didn't have my health. Sure, I wasn't 'ill', bu...
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  54 Hits
54 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Getting creative in the kitchen When I first started my journey with U Fit Stu...
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  63 Hits
63 Hits

Olive Oil

20181120-205129
Here is the latest Blog from Coach Helen Gribble – ENJOY! Olive trees have been around for thousands of years, as has olive oil. It is made from the fruit of the olive tree and is naturally high in fatty acids. There are lots of variations to choose from on the supermarket shelf; however extra virgin olive oil is shown to have the most benefits.&nb...
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  58 Hits
58 Hits

Follow Danielle's U Fit Journey

DC02-2
 Today we continue the inspirational story of Danielle.  Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Tough mudder U Fit organise lots of opportunuties for members to take p...
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  55 Hits
55 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Making friends Being a member of U fit has enhanced my life in so many ways but one...
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  59 Hits
59 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Maintaining – my biggest challenge Having got my period back I was desperate to dro...
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  72 Hits
72 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. It came back! 12 months from having my last period, 8 months after having come off ...
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  82 Hits
82 Hits

Protein in every meal

218
Here is the latest Blog from Coach Helen Gribble – ENJOY!  Before I joined U Fit breakfast for me had been a cup of coffee or maybe some cereal. A few hours later lunch might be a cup of soup or some pasta…my choices were limited and strict. When I sat down with my coach we looked together at what I ate in a standard day and how we could make ...
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  76 Hits
76 Hits

Protein in a veggie diet

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Here is the latest Blog from Coach Helen Gribble – ENJOY!  Whether vegetarian or vegan one of the most popular questions asked is "But how do you get protein in your diet?" When thinking of protein, it's common for the first thought to be that protein comes in the form of animal flesh. Whether it's red meat, poultry or fish a standard meal wou...
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  67 Hits
67 Hits

Follow Danielle's U Fit Journey

DC03
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Acupuncture It had been almost a year since I had a period and although I had imple...
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  85 Hits
85 Hits

Follow Danielle's U Fit Journey

DC02
Today we continue the inspirational story of Danielle. Throughout the year, Danielle will share her amazing story of transformation as she explains how she went from a size 14 to a size 6, changed her mindset, training and nutrition, and lost over 2 stone in weight. Hormones Not having periods sent my hormones all over the place, women's hormones f...
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  84 Hits
84 Hits