Do you have to eat straight away when you're hungry? Does hanger take over, and only food asap calms the beast?
How much time do you take to check in with your body, really see how hungry you are? Have you drunk enough today? How much did you eat at your last meal? When will you be eating your next big meal?
These are all little questions you can ask yourself next time you feel the hangry side of you taking over. You may not be as hungry as you think. ☺